You CAN succeed with our
Mind over Fatter Roadmap
The Mind over Fatter journey takes you all the way from 'Diet City' (the mental prison of food and body worries) back to Nature's Valley (where you live, love, laugh and let your body find it's natural weight).
Mind over Fatter is a...
♥ practical and common sense program that caters to your uniqueness
♥ mind makeover - it gets you mentally fitter because that's where change has to happen
♥ healing journey to enable you to stop dieting
Section A
How you landed in Diet City
♥ THE 4 keys principles that can keep you out of Food Jail forever(page 5)
♥ My story of going from self-hatred and yo-yo dieting to self-love and NEVER DIETING (chapter 2).I’ve literally lost hundreds of kilograms in my lifetime and regained them all. As you'll know if you've read my homepage I once gained 267% of my body weight!!!
Download your free sample chapter here
To download this free sample chapter from the Mind over Fatter programme about my journey to stop dieting right click on the 'Download your free sample here' and from the menu select 'save as.
This download require Adobe reader.
♥ A unique way to identify if you’re trapped in 'Diet City' (pg22)
♥ how your food and eating issues came about (pg 25 and 26) and how to reverse them and prevent your children developing them.
♥ How the diet industry cons you into thinking YOU’RE the failure (pg 34) YOU AREN’T THE FAILURE – DIETS ARE! (Promise)
♥ How to throw away your scale – FOREVER. Scales are for fish not people! (pg 43)
♥ About the mind-blowing inner wisdom you were born with when it comes to eating (chapter 6). THIS is why you won't ever need diet products ever again!
♥ Why you aren’t to blame for finding exercise to be a chore and a bore (pg 54-55) Bye bye guilt! Yay!
Section B
Diets CAUSE problems
♥ Why diets CAUSE eating problems (pg 1) AND MAKE YOU
FATTER This will free you from thinking you ever have to diet again. Yay!
♥ How diets mess up –not enhance- your metabolism (pg 4) Factual proof that they do!
♥ Why diets mess with your mind and make you want food more (pg 8)
♥ Why NOT dieting beats dieting hands down everytime (pg 17)
♥ How to CHANGE YOUR LIFE using the step-by-step Mind over Fatter principles. (chapter 3)
♥ Why willpower is TOTALLY MEANINGLESS (pg 27) except when you have too much of it and then it trips you up!
♥ THE tried and tested 4-stage roadmap to freedom from dieting ever again (pg 35)
Even if you've tried every diet in this history of mankind - you can still succeed in ditching diets and living light!
It's true - in my 20 years of frantic dieting I did over 69 diets that all failed me! Ditching dieting turned out to eventually be what saved me.
Section C
What's keeping you eating?
♥ POWERFUL VISUALISATIONS to help uncover what’s eating you (pg 2).
Remember this: so long as something is 'eating you' - you'll keep on eating.
In this (non-diet alternative) Mind over Fatter workbook, Cari Corbet-Owen expertly portrays the emotional underpinnings behind weight issues. This is done by making it clear that for those willing to engage in this holistic, self-healing and self-loving approach, it is ‘never healthier to be self-hating than self-loving.’ ODYSSEY Magazine (SA)
Section D
You DON'T need WILLPOWER
"I always thought I was the weak-willed failure - now I know diets failed me - what a relief!" (Michelle)
♥ How YOU’VE BEEN CONNED by the body-beauty bunch into losing your self-confidence (pg 5-7) AND how to escape.
♥ Forget about willpower - rev up your WANTPOWER so that it pulls you along (pg18)
♥ How to escape your addiction to body numbers - like those found on clothes labels, scales etc… (pg20)
♥ How to live with the PASSION and ENTHUSIASM of a child al over again (Pg. 28+)
Don't put your life on hold on minutes longer. The time to live and love more is NOW!
Section E
Tools to Create Appetite Suppressants
♥ Exactly how to create your own internal appetite suppressants by recovering NATURAL EATING HABITS (pg 1) Mind over Fatter is just going to help you re-discover them!
♥ About three subtle, BUT ABSOLUTELY CRITICAL imposter hungers that keep you eating even when your body doesn’t want you to (Pages 5-8)
♥ About little known ideas about BREAKFAST that’ll put you one step ahead of the game (pg12)
♥ How to strike the words ‘illegal food’ from your vocabulary. VIRTUALLY NO ONE KNOWS how powerfully these wrods impact negatively on their eating (pg 16). All food is legal!!!
♥ Get our fabulous Mind over Fatter taste test. Just this tip alone is enough to change your eating forever (pg 20).
♥ Simple guidelines about what are HEATH ENHANCING vs. HEALTH ERODING foods (pg 27-28), and what are food frauds and calorie cons (pg 31)
♥ How to beat OVER-EATING (pg 42-43) and SNEAK EATING too
(45)
♥ Revolutionary ways to prevent one little slip from turning into a dip and then a dive (pg 50)
You'll be given all the tools to create your very own appetite suppressants - You'll NEVER have to buy any ever again!
Many of us either never allow ourselves to get hungry or we’re on some diet. Well, it’s time to trust your body and its needs again. Mind Over Fatter provides realistic, back-to-basics tools by encouraging a truce between mind and body. It’s a refreshingly sensible antidote to all the quick-fix prescriptive and restrictive diets out there. Consider it your personal, interactive textbook to healthy, permanent weight loss and self-love that’s inspiring, motivating, and fun to read. SHAPE Magazine SA
Section F
Tools to create Fat Burners
♥ THE most POTENT ways to create your very own FAT-BURNERS (pg 2) and all without a single pill ever passing your lips!
♥ The quick and easy test to guestimate your % BODY FAT (pg 7) It’s so simple yet SO FEW people know how to do this!
♥ Turning exercise into body-FUN (p 14)
There's only one way to enroll in our Mind over Fatter Premier Plan, and unfortunately it's not for everyone. To find out how,
click here.
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